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| Acne Prevention Tips |
Who wouldn’t want to save face and another month or longer worth of painful self-consciousness? I have listed a number of practical ways to prevent another acne breakout from embarrassing you, and if despite your honest efforts acne still rears its ugly head, I also suggested a few effective steps for treating acne naturally.
Simple Way of Acne Prevention Tips
- Use a honey mask on a weekly basis. Honey is considered as a disinfectant and a great way for healing pimples. It can also kill bacteria found in your skin.
- Cut your hair short if it’s long. Hair has oil. When you are moving, dust particles often culminate in your hair, and as your hair touches your face, neck, or forehead, it can provoke acne or worsen an affected area. Take a powerful multi-vitamin twice every day; the biggest organ—your skin—requires proper nutrients to stay healthy.
- Take vitamin A daily. It both protects your skin and prevents acne. Plus, vitamin A reduces sebum production.
- Avoid over washing and rubbing or scrubbing your skin excessively. Acne is not caused by not washing or by having dirty skin. Some people, especially students, have claimed that their acne grows worse when experiencing stressful situations. Advise: if it’s in your power, cut down on stress.
- Drink 8 glasses of water everyday. Water helps to clean and hydrate the skin.
- Avoid alcohol-based creams and lotions.
- Either change or wash your pillowcase everyday.
- Eat food rich in zinc. A deficiency in zinc may cause acne breakouts.
- Add a lot of fresh fruits and vegetables to your daily diet.
- When you are undergoing much stress, breathe deeply. It has been discovered that there exists a direct connection between acne and stress.
- Exercise regularly, for it helps your blood to circulate and to remove toxins.
- Eat a well-balanced diet to reduce the reoccurrence of acne.
- Choose your cosmetics very carefully. Sometimes what you wear to disguise acne can actually turn out to be the root cause of a skin disorder.
Acne Home Remedy to Help Prevent Acne
Put ripe tomato pulp on your pimples, and keep them there for as long as one hour. Next, wash the treated areas.Apply the juice of raw papaya on your swelling pimples.
On and around your pimples apply fresh garlic. Pimples will fade away when this treatment is used regularly, not leaving a mark.
Drink wheatgrass juice; it can remove acne.
Create a paste from orange peel by grinding the peel in water. Then, apply this paste on and around your pimples.
Another Acne Home Remedies to Help Prevent Acne
Acne remedies given below are based on herbs and natural ingredients that treat your acne like magic and help improve the skin disorders.Grind nutmeg with unboiled milk and apply on affected area. This works as a magic. Pimples should disappear without leaving a mark.
Make a paste by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks, pimples will disappear forever.
- Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder.
- Make orange peel paste by grinding it in some water. Apply on and around pimples.
- Rub fresh garlic on and around pimples. Pimples will disappear without a mark with regular applications.
- Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice to prevent formation of blackheads and pimples .
- Apply fresh mint juice over the face every night for the treatment of pimples, insect stings, eczema, scabies, & other skin infections.
- Apply a paste of fresh fenugreek leaves over the face every night for 10-15 minutes and washed with warm water. This will prevent pimples, blackheads, and wrinkles.
- Apply juice of raw papaya ( including the skin and seed ) on swelling pimples.
- Apply fresh lime juice mixed to a glass of boiled milk as a face wash for pimples.
- Mix lime juice and rose water in equal portions. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
- Apply ripe tomatoes pulp on pimples and kept up to 1 hour, then wash.
Some Tips to Get Healthy Skin
Get healthy skin is one of important thing for everyone. There are some tips to keep your skin healthy.
1. Diet and Good Nutrition
Good nutrition is the foundation for healthy skin. A well-balanced diet will ensure that your body receives the vitamins and mineral it needs to support and maintain the health of the skin. Foods rich in sulphur, such as onions and garlic, may be particularly helpful to those who suffer from acne.There are also several nutritional supplements that may be helpful in the maintenance of healthy skin. Supplements of b-complex vitamins as well as vitamin C, and A are very important for the strength, growth, and vitality of the skin.
Vitamin E and the mineral zinc orotate are also useful supplements as they both contain antioxidants that can help protect the skin from damage.
And don't underestimate the power of water.
Water helps to hydrate the skin, plump up the glands, and move waste and nutrients through the system. Plan on drinking at least six to eight glasses of purified water each day to keep skin healthy and deter the development of acne.
2. Cleansing
In order to prevent or alleviate acne, you need to keep you skin nourished from the inside and clean on the outside. People who suffer from acne need to be especially careful about the methods and products used to cleanse the skin.Choose gentle herbal facial cleansers and moisturizers, and use them at least twice throughout the day to remove debris, oil, perspiration, and pollutants that have built up on the skin. There are several products on the market that are made exclusively for acne-prone skin.
These products are designed to reduce the incidence of acne breakouts. The best product available is Oxy-Skin™. A non-oily face wash that contains tea tree oil or echinacea can also help to slow or halt the development of acne.
Excessive washing will not help reduce acne, and in fact it can actually aggravate it. Rather, wash your face twice a day in the morning and evenings and rinse thoroughly with warm water.
3. Moisturizers and Cosmetics
As with facial cleansers, be sure to choose moisturizers and cosmetics that will work well with your skin type. Avoid oily cosmetics or any facial products that contain socetyl stearate, isopropyl isostearate, isopropyl palmitate, isopropyl myristate, parabens and sodium chloride, as these ingredients can cause acne.Cosmetics are a major cause of acne breakouts for adult women. Wear the least amount of makeup you feel comfortable with, to avoid irritation to your skin and allow your skin to receive an ample supply of oxygen.
4. Hands Off!
As hard as it can be to resist, picking or squeezing at pimples or blemishes will really only make them worse. In fact, it can cause open sores that lead to infection.Normally, a pimple will last any where from one to four weeks. But it will go away on its own. And picking or squeezing it will not make it go away any faster.
5. Try Herbal Acne Remedies
Herbal remedies can be very useful in the treatment and prevention of acne. Chamomile, lavender, juniper, bergamot, dandelion root, and burdock root can all be used to reduce toxicity in the skin and improve its overall condition.Other herbs like echinacea and poke root have anti-inflammatory properties that can help to reduce the swelling and reduce of the blocked oil gland. Red clover may be beneficial for its estrogenic action and witch hazel has excellent astringent properties and may be very effective for cleansing acne prone skin.
6. Homemade Acne Remedies
In addition to store bought herbal and conventional acne preparation. There are several recipes that you can make at home to treat your acne prone skin.Poultices : You can make a poultice out of several natural ingredients and apply it to the affected area. Here are a few poultice combinations that are useful in the treatment and prevention of acne.
Unless the directions state otherwise, apply these poultices directly to the acne affected area and wash off thoroughly after twenty to thirty minutes.
- Ginger and milk
- Honey and cinnamon ( Use this poultice at night and remove it the next morning with warm water )
- Ground orange peel and water
- Salt and vinegar
- Turmeric and vinegar
- Lemon juice and cinnamon
- Ground sesame seeds and water ( This poultice is especially effective at reducing inflammation )
Topical Acne Treatments : You can use the following treatments to target specific acne related problems like swelling or redness.
- Rub fresh garlic on acne at frequent intervals to acne to reduce both redness and swelling.
- Use the juice of a fresh, raw papaya to relieve swelling acne.
- Rub fresh mint juice over acne to shrink inflamed acne.
- Drink wheat grass juice to prevent and cure acne.
